Dick Walters 5000m row
5,000m
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 145 |
February 21, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 24 | 128 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | 114 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 122 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 | 125 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 | 132 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 | 147 |
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Workout Graph
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