Dick Walters 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 144 |
February 20, 2016 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 24 | 132 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 120 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 126 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 128 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 135 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 154 |
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Workout Graph
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