Dick Walters 3000m row
3,000m
Meters
13:44.0
Time
2:17.3
Pace
172
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 144 |
February 26, 2016 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 26 | 114 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 27 | 110 |
| 2:45.4 | 1,200m | 2:17.8 | 134 | 760 | 26 | 110 |
| 2:45.0 | 1,800m | 2:17.5 | 135 | 763 | 26 | 117 |
| 2:44.5 | 2,400m | 2:17.0 | 136 | 767 | 26 | 116 |
| 2:42.3 | 3,000m | 2:15.2 | 141 | 786 | 27 | 121 |
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Workout Graph
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