Dick Walters 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 146 |
February 23, 2016 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 25 | 131 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 122 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 124 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 129 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 135 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 147 |
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Workout Graph
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