Dick Walters 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
291
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 145 |
February 19, 2016 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 24 | 119 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 107 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 24 | 118 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 23 | 119 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 24 | 125 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 25 | 129 |
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Workout Graph
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