Dick Walters 4000m row
4,000m
Meters
18:08.4
Time
2:16.0
Pace
233
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 140 |
March 02, 2016 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 4,000m | 2:16.0 | 139 | 778 | 25 | 116 |
| 3:42.0 | 800m | 2:18.7 | 131 | 750 | 26 | 105 |
| 3:41.5 | 1,600m | 2:18.4 | 132 | 754 | 26 | 111 |
| 3:39.0 | 2,400m | 2:16.8 | 136 | 769 | 25 | 115 |
| 3:36.2 | 3,200m | 2:15.1 | 142 | 788 | 26 | 121 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 26 | 132 |
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Workout Graph
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