Dick Walters 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 139 |
February 29, 2016 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 25 | 125 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | 110 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 116 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 120 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 128 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 152 |
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Workout Graph
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