Dick Walters 3000m row
3,000m
Meters
16:31.4
Time
2:45.2
Pace
169
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 143 |
February 27, 2016 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.4 | 3,000m | 2:45.2 | 78 | 567 | 23 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 27 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 25 |
| 5:29.2 | 1,800m | 4:34.3 | 17 | 358 | 12 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 26 |
| 2:45.5 | 3,000m | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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