Dick Walters 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 202 |
March 07, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 762 | 290 | 23 | 116 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 24 | 110 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 24 | 113 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 23 | 115 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 24 | 119 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.