Dick Walters 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
296
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 205 |
March 09, 2016 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 24 | 125 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 | 114 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 24 | 122 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 24 | 125 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 24 | 127 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 25 | 138 |
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Workout Graph
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