Dick Walters 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
342
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 202 |
March 11, 2016 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 22 | 116 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 108 |
| 12:00.0 | 812m | 3:41.6 | 32 | 410 | 15 | 111 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 117 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 119 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 128 |
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Workout Graph
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