Dick Walters 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 211 |
March 11, 2016 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 23 | 125 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 114 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 118 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 124 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 127 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 146 |
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Workout Graph
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