Dick Walters 4000m row
4,000m
Meters
18:27.1
Time
2:18.3
Pace
231
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 175 |
March 13, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 4,000m | 2:18.3 | 132 | 754 | 24 | 123 |
| 4:07.8 | 800m | 2:34.8 | 94 | 624 | 23 | 111 |
| 3:37.9 | 1,600m | 2:16.1 | 139 | 776 | 25 | 122 |
| 3:37.8 | 2,400m | 2:16.1 | 139 | 777 | 26 | 123 |
| 3:33.2 | 3,200m | 2:13.2 | 148 | 809 | 25 | 127 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 25 | 132 |
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Workout Graph
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