Dick Walters 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 175 |
March 17, 2016 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 794 | 397 | 24 | 122 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 | 112 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 24 | 116 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 24 | 121 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 24 | 119 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 | 146 |
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Workout Graph
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