Dick Walters 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 176 |
March 22, 2016 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 23 | 108 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 | 102 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 23 | 104 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 23 | 108 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 23 | 110 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 24 | 117 |
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Workout Graph
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