Dick Walters 5000m row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
279
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 149 |
March 27, 2016 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 23 | 102 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | 101 |
| 6:22.8 | 2,000m | 3:11.4 | 50 | 471 | 18 | 85 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 25 | 105 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 | 99 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 25 | 121 |
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Workout Graph
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