Dick Walters 20:09 row
4,320m
Meters
20:09.6
Time
2:20.0
Pace
245
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 148 |
April 03, 2016 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,320m | 2:20.0 | 128 | 738 | 21 | 107 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 107 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 109 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 110 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 105 |
| 20:09.6 | 28m | 2:51.4 | 69 | 539 | 13 | 105 |
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Workout Graph
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