Dick Walters 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
330
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 144 |
April 07, 2016 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 660 | 330 | 23 | 110 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 21 | |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 21 | 105 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 25 | 107 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 24 | 113 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 25 | 118 |
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Workout Graph
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