Dick Walters 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
286
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 148 |
April 09, 2016 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 24 | 114 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 106 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 24 | 113 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 24 | 114 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 117 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 24 | 123 |
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Workout Graph
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