Dick Walters 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
350
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 149 |
April 10, 2016 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 23 | 116 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 108 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 113 |
| 18:00.0 | 887m | 3:22.9 | 42 | 444 | 17 | 111 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 118 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 134 |
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Workout Graph
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