Dick Walters 30:07 row
6,201m
Meters
30:07.2
Time
2:25.7
Pace
343
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 107 |
July 04, 2016 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,201m | 2:25.7 | 113 | 689 | 22 | 103 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 87 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 93 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 97 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 99 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 101 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 125 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 125 |
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Workout Graph
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