Dick Walters 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 108 |
September 15, 2016 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 726 | 284 | 25 | 117 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 25 | 109 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 25 | 114 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 25 | 115 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 25 | 118 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 25 | 132 |
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Workout Graph
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