Dick Walters 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
340
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 108 |
September 16, 2016 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 23 | 112 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | 111 |
| 12:00.0 | 863m | 3:28.5 | 39 | 432 | 17 | 84 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | 111 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 120 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 136 |
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Workout Graph
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