Dick Walters 10000m row
10,000
Meters
45:56.7
Time
2:17.8
Pace
580
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 196 |
September 25, 2016 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.7 | 10,000 | 2:17.8 | 134 | 759 | 580 | 24 | 116 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 114 | 25 | 103 |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 744 | 115 | 24 | 108 |
| 9:09.3 | 6,000 | 2:17.3 | 135 | 765 | 116 | 24 | 114 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 116 | 24 | 121 |
| 8:56.3 | 10,000 | 2:14.0 | 145 | 799 | 119 | 24 | 137 |
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Workout Graph
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