Dick Walters 12000m row
12,000m
Meters
57:51.6
Time
2:24.6
Pace
671
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1387 |
| Drag Factor | 155 |
September 28, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.6 | 12,000m | 2:24.6 | 116 | 697 | 24 | 106 |
| 11:44.8 | 2,400m | 2:26.8 | 111 | 680 | 24 | 98 |
| 11:39.0 | 4,800m | 2:25.6 | 113 | 690 | 24 | 104 |
| 11:41.9 | 7,200m | 2:26.2 | 112 | 685 | 24 | 105 |
| 11:29.9 | 9,600m | 2:23.7 | 118 | 705 | 24 | 111 |
| 11:16.1 | 12,000m | 2:20.8 | 125 | 731 | 24 | 114 |
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Workout Graph
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