Dick Walters 12000m row
12,000
Meters
57:51.6
Time
2:24.6
Pace
671
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1387 |
| Drag Factor | 155 |
September 28, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:51.6 | 12,000 | 2:24.6 | 116 | 695 | 671 | 24 | 106 |
| 11:44.8 | 2,400 | 2:26.8 | 111 | 679 | 133 | 24 | 98 |
| 11:39.0 | 4,800 | 2:25.6 | 113 | 684 | 133 | 24 | 104 |
| 11:41.9 | 7,200 | 2:26.2 | 112 | 682 | 133 | 24 | 105 |
| 11:29.9 | 9,600 | 2:23.7 | 118 | 704 | 135 | 24 | 111 |
| 11:16.1 | 12,000 | 2:20.8 | 125 | 729 | 137 | 24 | 114 |
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Workout Graph
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