Dick Walters 10000m row
10,000
Meters
45:18.4
Time
2:15.9
Pace
586
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 158 |
September 29, 2016 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.4 | 10,000 | 2:15.9 | 139 | 776 | 586 | 24 | 116 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 730 | 114 | 25 | 102 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 759 | 116 | 24 | 109 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 774 | 117 | 24 | 111 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 788 | 118 | 24 | 119 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 832 | 121 | 25 | 139 |
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Workout Graph
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