Dick Walters 20:22 row
4,246m
Meters
20:22.0
Time
2:23.9
Pace
233
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 155 |
September 30, 2016 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,246m | 2:23.9 | 117 | 704 | 22 | 104 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 104 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 105 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 98 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 108 |
| 20:22.0 | 74m | 2:28.6 | 107 | 666 | 19 | 107 |
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Workout Graph
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