Dick Walters 10000m row
10,000
Meters
47:36.6
Time
2:22.8
Pace
564
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 157 |
September 30, 2016 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.6 | 10,000 | 2:22.8 | 120 | 710 | 564 | 22 | 107 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 696 | 112 | 23 | 102 |
| 9:36.1 | 4,000 | 2:24.0 | 117 | 699 | 112 | 22 | 106 |
| 9:33.3 | 6,000 | 2:23.3 | 119 | 703 | 112 | 23 | 105 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 113 | 23 | 109 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 743 | 115 | 23 | 117 |
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Workout Graph
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