Dick Walters 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
279
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 155 |
October 01, 2016 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 23 | 108 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 | 102 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 23 | 105 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 23 | 107 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 23 | 110 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 24 | 117 |
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Workout Graph
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