Dick Walters 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 142 |
October 04, 2016 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 23 | 112 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 25 | 106 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 107 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 109 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 110 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 131 |
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Workout Graph
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