Dick Walters 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 142 |
October 04, 2016 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 690 | 345 | 23 | 112 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 25 | 106 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 | 107 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 22 | 109 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 23 | 110 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 24 | 131 |
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Workout Graph
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