Dick Walters 20:23 row
4,145
Meters
20:23.1
Time
2:27.5
Pace
224
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 142 |
October 05, 2016 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 4,145 | 2:27.5 | 109 | 675 | 224 | 22 | 106 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 106 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 106 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 108 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 105 |
| 20:23.1 | 77 | 2:30.0 | 104 | 656 | 4 | 18 | 106 |
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Workout Graph
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