Dick Walters 10000m row
10,000
Meters
58:53.5
Time
2:56.6
Pace
561
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 170 |
October 06, 2016 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:53.5 | 10,000 | 2:56.6 | 63 | 571 | 561 | 21 | 102 |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 682 | 111 | 24 | 95 |
| 20:16.5 | 4,000 | 5:04.1 | 12 | 340 | 115 | 12 | 98 |
| 9:40.2 | 6,000 | 2:25.0 | 115 | 688 | 111 | 24 | 100 |
| 9:40.9 | 8,000 | 2:25.2 | 114 | 687 | 111 | 23 | 105 |
| 9:30.2 | 10,000 | 2:22.5 | 121 | 713 | 113 | 23 | 112 |
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Workout Graph
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