Dick Walters 20:13 row
4,234
Meters
20:13.8
Time
2:23.3
Pace
234
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 170 |
October 08, 2016 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.8 | 4,234 | 2:23.3 | 119 | 694 | 234 | 22 | 104 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 102 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 103 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 116 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 101 |
| 20:13.8 | 45 | 2:33.3 | 97 | 521 | 2 | 17 | 98 |
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Workout Graph
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