Dick Walters 20:13 row
4,234m
Meters
20:13.8
Time
2:23.3
Pace
234
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 170 |
October 08, 2016 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,234m | 2:23.3 | 119 | 709 | 22 | 104 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 102 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 103 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 116 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 101 |
| 20:13.8 | 45m | 2:33.3 | 97 | 634 | 17 | 98 |
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Workout Graph
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