Dick Walters 20:08 row

4,247m

Meters

20:08.8

Time

2:22.3

Pace

239

Calories

110

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate22
Stroke Count485
Drag Factor176

October 10, 2016 18:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.8 4,247m 2:22.3 121 717 22 110
5:00.0 1,025m 2:26.3 112 684 24 110
10:00.0 1,059m 2:21.6 123 723 24 111
15:00.0 1,067m 2:20.5 126 733 24 113
20:00.0 1,069m 2:20.3 127 736 24 109
20:08.8 28m 2:37.1 90 610 14 109

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