Dick Walters 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 174 |
October 11, 2016 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 24 | 110 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 | 102 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 106 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 107 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 117 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 121 |
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Workout Graph
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