Dick Walters 16:36 row
3,484m
Meters
16:36.9
Time
2:23.0
Pace
176
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 170 |
October 12, 2016 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 3,484m | 2:23.0 | 120 | 711 | 24 | 106 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 102 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 108 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 108 |
| 16:36.9 | 349m | 2:18.8 | 131 | 750 | 24 | 109 |
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