Dick Walters 20:23 row
4,259m
Meters
20:23.4
Time
2:23.6
Pace
234
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 168 |
October 13, 2016 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 4,259m | 2:23.6 | 118 | 706 | 22 | 105 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 99 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 104 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 106 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 111 |
| 20:23.4 | 68m | 2:52.0 | 69 | 536 | 15 | 108 |
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Workout Graph
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