Dick Walters 20:23 row
4,259
Meters
20:23.4
Time
2:23.6
Pace
234
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 168 |
October 13, 2016 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 4,259 | 2:23.6 | 118 | 688 | 234 | 22 | 105 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 99 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 104 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 106 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 111 |
| 20:23.4 | 68 | 2:52.0 | 69 | 461 | 3 | 15 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.