Dick Walters 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 170 |
October 24, 2016 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 23 | 127 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 112 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 116 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 123 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 137 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 148 |
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Workout Graph
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