Dick Walters 30:00 row
5,908m
Meters
30:00.0
Time
2:32.3
Pace
344
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 171 |
November 16, 2016 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 22 | 116 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 | 103 |
| 12:00.0 | 664m | 4:31.0 | 18 | 360 | 13 | 102 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 114 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 122 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 141 |
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Workout Graph
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