Dick Walters 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 170 |
November 22, 2016 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 24 | 123 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 | 104 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 115 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 120 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 129 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.