Dick Walters 5000m row
5,000
Meters
25:38.0
Time
2:33.8
Pace
292
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 172 |
November 27, 2016 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.0 | 5,000 | 2:33.8 | 96 | 631 | 292 | 22 | 123 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 25 | 112 |
| 7:31.4 | 2,000 | 3:45.7 | 30 | 404 | 58 | 15 | 117 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 24 | 123 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 24 | 126 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 24 | 141 |
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Workout Graph
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