Dick Walters 10000m row
10,000m
Meters
45:11.5
Time
2:15.5
Pace
589
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 152 |
December 11, 2016 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,000m | 2:15.5 | 140 | 783 | 24 | 129 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 25 | 109 |
| 9:10.5 | 4,000m | 2:17.6 | 134 | 762 | 25 | 122 |
| 9:05.0 | 6,000m | 2:16.2 | 138 | 776 | 25 | 129 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 24 | 135 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 25 | 152 |
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Workout Graph
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