Dick Walters 30:00 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 151 |
December 12, 2016 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 24 | 128 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 114 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 120 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 125 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 131 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 150 |
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Workout Graph
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