Dick Walters 30:06 row
6,647m
Meters
30:06.4
Time
2:15.8
Pace
389
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 155 |
December 19, 2016 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,647m | 2:15.8 | 140 | 780 | 22 | 131 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 112 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 117 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 122 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 129 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 134 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 153 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 153 |
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Workout Graph
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