Dick Walters 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 151 |
December 14, 2016 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 24 | 124 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | 104 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 114 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 121 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 132 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 151 |
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Workout Graph
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