Dick Walters 5000m row
5,000m
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 156 |
January 08, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000m | 2:22.6 | 121 | 714 | 23 | 125 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 111 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 24 | 121 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 24 | 127 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 | 131 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 24 | 135 |
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Workout Graph
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