Dick Walters 16:04 row
3,282
Meters
16:04.1
Time
2:26.8
Pace
180
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 169 |
January 11, 2017 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.1 | 3,282 | 2:26.8 | 110 | 672 | 180 | 23 | 116 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 117 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 118 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 113 |
| 16:04.1 | 219 | 2:26.3 | 112 | 673 | 12 | 22 | 116 |
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