Dick Walters 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 132 |
January 12, 2017 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 24 | 120 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 111 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 116 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 117 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 125 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | 132 |
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Workout Graph
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