Dick Walters 10000m row
10,000m
Meters
48:08.5
Time
2:24.4
Pace
556
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 135 |
January 13, 2017 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.5 | 10,000m | 2:24.4 | 116 | 699 | 23 | 127 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 23 | 131 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 23 | 120 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 23 | 129 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 23 | 127 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 23 | 126 |
| 4:50.2 | 6,000m | 2:25.1 | 115 | 694 | 23 | 127 |
| 4:50.0 | 7,000m | 2:25.0 | 115 | 695 | 23 | 129 |
| 4:48.9 | 8,000m | 2:24.4 | 116 | 699 | 23 | 128 |
| 4:47.7 | 9,000m | 2:23.8 | 118 | 704 | 24 | 127 |
| 4:38.3 | 10,000m | 2:19.1 | 130 | 747 | 24 | 131 |
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Workout Graph
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