Dick Walters 13000m row
13,000
Meters
1:02:29.5
Time
2:24.2
Pace
726
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 135 |
January 13, 2017 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:29.5 | 13,000 | 2:24.2 | 117 | 697 | 726 | 24 | 120 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 24 | 107 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 24 | 109 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 24 | 114 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 656 | 55 | 23 | 116 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 679 | 55 | 24 | 117 |
| 4:50.4 | 6,000 | 2:25.2 | 114 | 681 | 55 | 24 | 117 |
| 4:52.9 | 7,000 | 2:26.4 | 111 | 675 | 55 | 25 | 119 |
| 4:49.3 | 8,000 | 2:24.6 | 116 | 696 | 56 | 24 | 120 |
| 4:47.4 | 9,000 | 2:23.7 | 118 | 701 | 56 | 24 | 121 |
| 4:46.1 | 10,000 | 2:23.0 | 120 | 704 | 56 | 24 | 122 |
| 4:42.6 | 11,000 | 2:21.3 | 124 | 726 | 57 | 25 | 125 |
| 4:37.0 | 12,000 | 2:18.5 | 132 | 740 | 57 | 24 | 130 |
| 4:24.0 | 13,000 | 2:12.0 | 152 | 818 | 60 | 25 | 143 |
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Workout Graph
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